Weigh In record (no journal entry) for 22 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 31.91g | Prot: 43.27g | Carbs: 89.99g.
Breakfast: Capuchino con Leche Descremada, Arepa Asada, Huevo Frito sin Grasa. Lunch: Jugo de Fresa, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Verduras Fritas Sumergidas en Mezcla de Harina de Guisantes Pollo (Pakora), Ensalada César, Pechuga de Pollo a la Plancha. Dinner: Repollo, Aderezos Vinagreta Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado). Snacks/Other: Trident Chicle. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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nikystefa1405's Weight History
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