Weigh In record (no journal entry) for 13 August 2023
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79.3 kg
Lost so far: 28.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 14.14g | Prot: 39.96g | Carbs: 40.92g.
Breakfast: Жареное Яйцо, Hacendado Guisantes Extra, Помидоры. Lunch: Желтый Сладкий Перец, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Черника, Малина, Forticoll Colageno. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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