Weigh In record (no journal entry) for 11 August 2023
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 56.66g | Prot: 42.84g | Carbs: 8.56g.
Snacks/Other: Малина, Now Sports MCT Oil, Глобино Вуха по-Царськи. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinad0015's Weight History
|