Weigh In record (no journal entry) for 12 August 2023
|
84.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 56.14g | Prot: 52.43g | Carbs: 174.08g.
Breakfast: Kotimaista Kevytmaito 1,5%, Marjapuuro, Pirkka Edamjuustoviipale, Vaasan Ruispalat Ohut Herkku, Valio Rasvaton Maito, Jauhelihakeitto. Dinner: Valio Rasvaton Maito, Sienipiirakka. Snacks/Other: Sienipiirakka, Mustikkapiirakka, Maitokahvi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PekkaOlavi's Weight History
|