mohamed erko's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

78.7 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1649 kcal

Fat: 77.90g | Prot: 79.94g | Carbs: 154.74g. Lunch: Pommes, Croissant aux Amandes, Lipton Thé Vert Classique. Dinner: Baguette, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Croissant, Croissants au Beurre. more...

4566 kcal

Exercise: Vélo elliptique 2 - 1 hour and 11 minutes, Vélo elliptique 1 - 1 hour, Apple Health - 21 hours and 49 minutes. more...

Gaining 1.6 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 13 Aug 23

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mohamed erko's Weight History