Weigh In record (no journal entry) for 13 August 2023
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64.8 kg
Lost so far: 30.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 21.24g | Prot: 28.07g | Carbs: 61.64g.
Breakfast: Дым Дымыч Колбаса Сырокопчёная Фирменная, Экомилк Сыр Творожный, ВкусВилл Мини Пицца Ветчина и Сыр, Чай. Lunch: 🥔Холодное🥚. Snacks/Other: Нектарин, Арбуз. more...
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Gaining 1.1 kg a Week
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ksunia50's Weight History
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