Ayurismawatii02's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

86 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1813 kcal

Fat: 46.26g | Prot: 213.61g | Carbs: 112.29g. Breakfast: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepaya, Buah Naga, Alfamart Kerupuk Kulit Kerbau. Dinner: Seblak. more...

2185 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Ayurismawatii02's Journal, 29 Jul 21

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Ayurismawatii02's Weight History