Weigh In record (no journal entry) for 13 August 2023
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.48g | Prot: 29.12g | Carbs: 93.20g.
Breakfast: Алексеевский Сгущенка с Сахаром, Нескафе Кофе с Молоком без Сахара, Творожники. Lunch: Черноголовка Тархун, Astoria Бургер Соус, Челны Хлеб Хлеб Серый, Рагу. more...
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Losing 1.4 kg a Week
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Ira.pp.live's Weight History
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