pmsubbotin's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

68.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1419 kcal

Fat: 35.27g | Prot: 127.04g | Carbs: 144.06g. Breakfast: Шармель Зефир в Шоколаде Классический, Куриные Грудки. Lunch: Шармель Зефир в Шоколаде Классический, Анком Колбаса Говяжья, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Куриные Грудки. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Вкусно и Точка Рожок, Яблоко. more...

767 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 13 Aug 23

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