Weigh In record (no journal entry) for 13 August 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 49.91g | Prot: 55.73g | Carbs: 133.94g.
Breakfast: Hati Ayam, Nasi Putih, Tempe Goreng, Ampela Goreng. Lunch: Adem Sari Adem Sari Sparkling, Cireng, Jus Alpukat. Dinner: Ikan Tongkol, Telur Goreng, Nasi Putih. Snacks/Other: Daging Sapi, Bimoli Minyak Goreng, Tahu Goreng. more...
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Losing 1.3 kg a Week
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asipacahya's Weight History
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