Weigh In record (no journal entry) for 13 August 2023
|
71 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 28.15g | Prot: 81.71g | Carbs: 181.63g.
Breakfast: Yogur Natural 0%, Higos, Café, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Whey Protein, Higos, Hacendado Yogur Natural 0%. Lunch: Carrefour Patatas Fritas Clásicas Congeladas, Vino Tinto de Mesa, Vino Tinto de Mesa, Hacendado Escalivada, Gambas, Ensaladilla Rusa, Cebolla Frita, La Sirena Colas de Rape Basic, Pan Blanco, Higos. Dinner: Muslo de Pollo (sin Comer la Piel), Hacendado Crema de Calabaza, Manzana Golden, Zanahorias (Congeladas), Hacendado Mermelada de Melocoton Light, Queso Fresco Burgos Desnatado 0%. more...
|
|
2092 kcal
|
Exercise:
Cleaning - 17 minutes, Aerobics - 43 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|