Weigh In record (no journal entry) for 13 August 2023
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 47.83g | Prot: 96.18g | Carbs: 237.71g.
Breakfast: Чай Несладкий, Гречка Отварная, Куриные Бедрышки. Lunch: Красные Помидоры, Карп Запеченный, Огурец (без Кожуры), Жареная Картошка. Dinner: Арбуз. more...
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Losing 9.8 kg a Week
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KonovaLova Alyona's Weight History
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