Weigh In record (no journal entry) for 13 August 2023
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91.5 kg
Lost so far: 6.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 84.31g | Prot: 64.99g | Carbs: 166.64g.
Lunch: Petit Gâteau, Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Charles & Alice Compote Pommes Poire, Delisse Fromage Blanc 3%, Camembert, Pain Blanc, Carottes Cuites. Dinner: Fromage Bleu ou Roquefort, Pain, Fromage de Chèvre, Picard Amuse-Bouches Apéritifs, Cake Salé, Pizza Maison, Vin Pinot Blanc. more...
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Losing 2.1 kg a Week
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