bumvika's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

626 kcal

Fat: 16.48g | Prot: 38.29g | Carbs: 83.15g. Breakfast: Мёд, Местное Известное Гранола Шоколадная, Савушкин Творог Мягкий Нежный 0,1%. Lunch: Батон, Мёд, Красное Яблоко, Брест-Литовск Сыр Легкий 35%. Dinner: Колдуны. more...

1838 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Cross Training - 46 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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bumvika's Journal, 13 Aug 23

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bumvika's Weight History