Weigh In record (no journal entry) for 13 August 2023
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46.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 12.45g | Prot: 28.94g | Carbs: 53.78g.
Breakfast: Simbat Hudri Hurma. Lunch: Peyman Kuru Erik. Dinner: Milföy, Haşlanmış Yumurta. Snacks/Other: Kurabiye, Dardanel Karides. more...
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Gaining 2.8 kg a Week
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