Weigh In record (no journal entry) for 13 August 2023
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 14.55g | Prot: 33.58g | Carbs: 24.55g.
Breakfast: Село Зеленое Молоко 1,5%, Сахар, Сваля Творог 5%, Норильский Молочный Завод Сметана 10%. more...
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Gaining 4.2 kg a Week
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