Weigh In record (no journal entry) for 11 August 2023
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 21.32g | Prot: 26.31g | Carbs: 170.45g.
Breakfast: Susu Almond, Timur Tengah Granola Blueberry, Sunpride Banana, Beorganik Chia Seed. Lunch: Kerupuk Beras, Sambal Udang, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Sambal Udang, Satu Porsi Sayur Campur Tumis. Snacks/Other: Pisang Kepok Rebus, Risoles, Chicken Nugget. more...
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steady weight
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syarifahwulandari69's Weight History
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