Weigh In record (no journal entry) for 13 August 2023
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94.4 kg
Lost so far: 61.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 50.27g | Prot: 72.30g | Carbs: 47.72g.
Breakfast: Saiko Онигири с Лососем, Дубки Колбаса Московская, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Табрис Морковь по-Корейски, Аджапсандал, Жареное Яйцо. more...
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Gaining 1.4 kg a Week
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