Weigh In record (no journal entry) for 13 August 2023
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.61g | Prot: 101.94g | Carbs: 130.80g.
Breakfast: Кофе, Мёд, Творог 5%, Коломенское Лаваш Армянский Тонкий. Lunch: Сыр-Бор Сыр Российский. Dinner: Избенка Запеканка Творожная 5%, Жар Мясо Вырезка Свиная. more...
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Gaining 1.0 kg a Week
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