Weigh In record (no journal entry) for 13 August 2023
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 20.14g | Prot: 27.93g | Carbs: 58.17g.
Breakfast: Зефир, Филе Индейки, Hochland Творожный Сыр с Сливочный, Щедрые Ржаные Тонкие Хлебцы, Помидоры, Яичница. more...
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Losing 5.6 kg a Week
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