Weigh In record (no journal entry) for 13 August 2023
|
60.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 77.13g | Prot: 117.12g | Carbs: 75.68g.
Breakfast: 오이 (껍질 포함), 농심 멸치 칼국수. Lunch: 오이 (껍질 포함), 고등어구이. Snacks/Other: 양파, 밥, 소고기 꽃등심 (지방 0센치), 감성빵집 플레인 사워도우, 목살구이, 코스트코 냉동새우 (꼬리포함). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|