Weigh In record (no journal entry) for 12 August 2023
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 30.83g | Prot: 72.72g | Carbs: 38.66g.
Lunch: Banana, Salada de Alface com Vegetais Variados, Peixe, Peito de Frango. Dinner: Pão Low Carb, Heinz Maionese, Mostarda, Heinz Ketchup, Melão Amarelo, Gym Chef Abobrinha Grelhada, Vigor Requeijão Cremoso Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Patinho Grelhado. more...
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Losing 0.5 kg a Week
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glorianojosa's Weight History
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