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day 3
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 50.39g | Prot: 81.27g | Carbs: 126.11g.
Breakfast: Jambu Air, Jambu Kristal. Lunch: Pepes Teri, Sawi Dimasak (dari Segar), Udang, Telur Rebus, Ikan Tongkol Goreng, Sambal Pedas, Tahu Goreng. Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Ubi Bakar Cilembu. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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denik-wulan's Weight History
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