Weigh In record (no journal entry) for 13 August 2023
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87.5 kg
Lost so far: 0.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 75.28g | Prot: 80.43g | Carbs: 200.73g.
Breakfast: Kirkland Signature Shredded Mozza-Cheddar Cheese, Egg, Olive Oil, Starbucks Caffé Latte (Grande). Lunch: Tortilla Corn Chips, Fried Rice. Dinner: Broccoli , Beef Steak, White Rice. Snacks/Other: Banana Bread. more...
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Losing 2.1 kg a Week
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Elise B. Kiwaki's Weight History
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