alkervs's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

961 kcal

Fat: 26.83g | Prot: 20.03g | Carbs: 171.68g. Breakfast: Банан. Lunch: Курица с Овощами, Белый Рис (Длиннозерный, Приготовленный). Dinner: От Фермера Йогурт со Злаками. Snacks/Other: Яблоки, БМК Сливки 20%. more...

1662 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

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alkervs's Journal, 11 Jan 21

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alkervs's Weight History