Weigh In record (no journal entry) for 13 August 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 89.65g | Prot: 124.96g | Carbs: 146.32g.
Breakfast: Martabak Telur, Tahu Isi, Wortel Dimasak, Tahu Kukus, Tahu Isi, Kacang Arab, The Protein Works Whey Protein 80. Lunch: Fiesta Fried Chicken, Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal, Tahu Isi, Bimoli Minyak Goreng. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Kulit Pangsit, Bimoli Minyak Goreng. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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