Weigh In record (no journal entry) for 13 August 2023
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72.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 60.99g | Prot: 52.14g | Carbs: 68.51g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 마요네즈, 오뚜기 스위트콘, CJ 더 건강한 베이컨, 계란후라이, 식빵 토스트. more...
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Gaining 4.9 kg a Week
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