Weigh In record (no journal entry) for 12 August 2023
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104.8 kg
Lost so far: 20.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 18.81g | Prot: 91.58g | Carbs: 129.87g.
Breakfast: Ovo Cozido, Pullman Pão de Forma Integral sem Açúcar . Lunch: Tomates, Carioca Feijão Cozido, Peito de Frango, Swift Pernil sem Osso Temperado, Arroz Branco (Cozido). Dinner: Swift Peito de Frango em Cubos, Carioca Feijão Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Carolina Iogurte Desnatado, Maçã, Mel, Café com Açúcar, Maçã. more...
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2900 kcal
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Exercise:
Working - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Aleff_Zinco's Weight History
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