Weigh In record (no journal entry) for 12 August 2023
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83.5 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 13.63g | Prot: 25.01g | Carbs: 116.62g.
Breakfast: Жареное Яйцо без Жира, Оладьи на Кефире, Мёд, Геркулес Монастырский. Snacks/Other: Хлебозавод 4 Хлеб Дарницкий, Мёд. more...
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steady weight
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matitsinael's Weight History
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