Weigh In record (no journal entry) for 12 August 2023
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46.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 31.00g | Prot: 30.59g | Carbs: 89.93g.
Breakfast: Daphne Çikolatalı Puding, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Carrefour Chia Tohumu, Haşlanmış Yumurta. Lunch: Patatesli Börek. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Pınar Kido Çikolatalı Süt. more...
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Losing 1.4 kg a Week
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