Weigh In record (no journal entry) for 12 August 2023
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102.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 29.35g | Prot: 67.37g | Carbs: 151.59g.
Lunch: Carioca Feijão Cozido, Castelo Vinagre de Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado, Urbano Arroz Integral. Dinner: Macaxeira Cozida, Charque, Sukita Laranja. Snacks/Other: Lacta Bis Xtra Black, Palmito em Conserva Picado, Bergamota. more...
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Losing 3.5 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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