Weigh In record (no journal entry) for 12 August 2023
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 20.93g | Prot: 46.83g | Carbs: 79.02g.
Breakfast: Wickbold Pão de Forma Integral, Wickbold Pão de Forma, Banana Prata, Nestlé Creme de Leite, Shefa Suco de Morango. Dinner: Costela Bovina, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. more...
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Losing 2.8 kg a Week
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iriswickman's Weight History
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