Weigh In record (no journal entry) for 12 August 2023
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 53.42g | Prot: 58.10g | Carbs: 26.16g.
Lunch: Aviação Manteiga com Sal, Brócolis, Repolho, Couve-de-Folhas, Ovo (Inteiro). Dinner: Casino Passata de Tomate, Vale Fértil Azeitonas Pretas Premium Azapa, Queijo Mozzarella, Ovo (Inteiro). Snacks/Other: Ovo Cozido. more...
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Losing 7 kg a Week
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