Weigh In record (no journal entry) for 12 August 2023
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 106.49g | Prot: 119.93g | Carbs: 258.77g.
Breakfast: Nestlé Leite Ninho Integral, Pão Francês, Café com Açúcar, Ovo Frito. Lunch: Coca-Cola Coca-Cola, Feijoada. Dinner: Pizza de Calabresa, Domino's Pizza Pizza 3 Queijos Grande. more...
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Losing 0.9 kg a Week
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edu852duda's Weight History
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