Weigh In record (no journal entry) for 12 August 2023
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 28.53g | Prot: 22.26g | Carbs: 2.58g.
Breakfast: Омлет или Яичница с Колбасой. more...
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Gaining 2.8 kg a Week
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