Weigh In record (no journal entry) for 12 August 2023
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105.6 kg
Lost so far: 24.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 33.56g | Prot: 36.39g | Carbs: 19.33g.
Breakfast: Yeşil Biber, Migros Hindi Füme Eti, Salatalık (Soyulmuş), Tulum Peyniri, Zeytin, Tereyağı, Yumurta, Hindistan Cevizi Yağı. more...
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Gaining 0.4 kg a Week
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