Weigh In record (no journal entry) for 12 August 2023
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79.6 kg
Lost so far: 28.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 9.08g | Prot: 29.84g | Carbs: 63.24g.
Breakfast: Малина, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры Черри, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja. Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Черника, Forticoll Colageno. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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