Weigh In record (no journal entry) for 12 August 2023
|
94.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 121.32g | Prot: 98.38g | Carbs: 211.94g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Eiersalade, AH Goudse Kaas Oud 48+, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Gehaktbal Half om Half, Jumbo Varken Saucijs. Snacks/Other: Delica Tokkelroom, AH Citroen Slofjes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|