Weigh In record (no journal entry) for 12 August 2023
|
77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 90.55g | Prot: 148.15g | Carbs: 262.57g.
Lunch: Calvé Pindakaas, Cottage Cheese, Tomaten, Frambozen, Bramen, Wasa Volkoren Cracker, Ei, Body & Fit Whey Proteine Stevia, Alpro Amandelmelk. Dinner: Jumbo Traditional Pastasaus, Jumbo Spaghetti Volkoren, Jumbo Mager Rundergehakt, Champignons, Croma Bakken en Braden, Coop Geraspte Goudse Kaas 30+ Jong Belegen. Snacks/Other: AH Pure Chocolade, Aldi Rijstwafel, Melkunie Melkunie Protein Chocolate Pudding, Harde Snoepjes, Mars Ice Cream, OLA Raket Ijsje, Appel, Chupa Chups Lolly. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|