Weigh In record (no journal entry) for 12 August 2023
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 71.06g | Prot: 205.65g | Carbs: 377.75g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Yumurta Beyazı, Supplementler Whey Protein , Pınar Light Süt . Lunch: Namet Hindi Füme 7/24, Wawa İri Parçalı Ton Balığı, Ekmecik Büyük Tost Ekmeği. Dinner: Leblebi, Sprite Sprite, Tavuklu Pilav, Tavuklu Pilav. Snacks/Other: Tantuni. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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