Weigh In record (no journal entry) for 12 August 2023
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65 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 29.09g | Prot: 18.95g | Carbs: 95.13g.
Breakfast: Yeşil Çay(Sade), Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Şehriye Salatası. Snacks/Other: Dondurma, Siyah Üzüm, 3 Ü 1 Arada, Muz, Starbucks Filtre Kahve (Tall). more...
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Losing 4.2 kg a Week
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guleray12's Weight History
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