Weigh In record (no journal entry) for 12 August 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 45.39g | Prot: 103.04g | Carbs: 147.34g.
Breakfast: Zumub Healthy Break. Lunch: Laranjas, Sopa de Legumes, Esparguete, Bife de Carne de Vaca. Dinner: Pepino (com Casca), Sopa de Legumes, Bife de Carne de Vaca. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Melancia, Limiano Queijo Fatiado -50% Gordura, Royal Gelatina 10Kcal, Continente Iogurte Natural Equilíbrio . more...
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Losing 0.6 kg a Week
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Juliana Ferreir's Weight History
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