Weigh In record (no journal entry) for 12 August 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 25.58g | Prot: 30.04g | Carbs: 28.22g.
Breakfast: МакКофе Кофе 3В1, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Помидоры, Магнит Тунец в Масле. more...
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Gaining 2.6 kg a Week
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ZaraKanda's Weight History
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