Weigh In record (no journal entry) for 12 August 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 21.36g | Prot: 52.92g | Carbs: 89.11g.
Breakfast: Café com Açúcar, Bolo de Milho. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Feijão Carioca Cozido. Dinner: Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies, Morangos, Banana Prata. more...
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Losing 2.8 kg a Week
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gracieleoliveira1's Weight History
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