lucky_kotte's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

58.2 kg Lost so far: 5.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1537 kcal

Fat: 60.34g | Prot: 41.84g | Carbs: 208.70g. Lunch: Помидоры, Батон, Картофельное Пюре (с Цельным Молоком и Маслом), Garibaldi Сосиски Сливочные. Dinner: Котлета Свиная, Зареченский Продукт Соус Краснодарский, Макфа Макароны Отварные. Snacks/Other: Дыня, Бодрая Корова Мороженое Чёрная Смородина. more...

1646 kcal

Exercise: тренировка - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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lucky_kotte's Journal, 12 Aug 23

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lucky_kotte's Weight History