Weigh In record (no journal entry) for 12 August 2023
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 54.15g | Prot: 28.84g | Carbs: 170.21g.
Breakfast: Торт Сникерс, Ролл с Креветкой, Роллы Филадельфия. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
red_savage's Weight History
|