HeidiBodekær's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

67.6 kg Lost so far: 3.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1066 kcal

Fat: 57.92g | Prot: 32.63g | Carbs: 107.92g. Breakfast: Naturlig Ost, Hamburgerryg, Tebirkes, Franskbrød. Snacks/Other: Frugt Smoothie. more...

1812 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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HeidiBodekær's Journal, 12 Aug 23

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HeidiBodekær's Weight History