pmsubbotin's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

68.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

2616 kcal

Fat: 116.72g | Prot: 155.11g | Carbs: 238.07g. Breakfast: Брянконфи Печенье с Клубникой, Черная Смородина, Творог 9%, Шармель Зефир в Шоколаде Классический. Lunch: Яблоко, Первый Русский Протеин Протеин. Dinner: С Пылу с Жару Оладьи, Вареное Яйцо. Snacks/Other: Золотая Ириска, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Анком Колбаса Говяжья. more...

861 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 5 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 12 Aug 23

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