Weigh In record (no journal entry) for 12 August 2023
|
78.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 24.30g | Prot: 27.61g | Carbs: 29.20g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Сливочное Масло, Хлеб Зерновой, Скумбрия Холодного Копчения. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scary owl's Weight History
|