Weigh In record (no journal entry) for 12 August 2023
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90 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 23.87g | Prot: 19.97g | Carbs: 62.60g.
Breakfast: Лаваш с Сыром, Кофе (из Молотых Зерен). Lunch: Джаганнат Рафаэлло, Чай, Кекс. more...
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Losing 0.2 kg a Week
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